Byron's Babbles

A Cup Full Of Mindfulness

I finished the great book, Overworked and Overwhelmed: The Mindfulness Alternative, by the great author Scott Eblin this week. I have enjoyed learning more about mindfulness ever since taking a mindfulness course at Harvard University. I believe in the power of mindfulness, but just not very good at it – or so I thought. Then while reading this book, Eblin taught me that some of the things I do are mindfulness activities and I just need to recognize them.

One of the things he pointed to was having objects in our offices that remind us of our core values, goals we have, or other important events or people. These serve as reminders to bring us back to a state of mindfulness. I do have objects in my office that do this, but what actually came to mind was my coffee cup collection. My coffee cup collection is extensive. But, it is not like you think. They are not all up on a shelf collecting dust. No, they are in the cupboard ready for use – a different one every day.

For example, as I am writing this post, I am drinking coffee from the cup I got when my family and I toured The Hermitage. The cup serves as a reminder of the leadership of Andrew Jackson and the importance of spending quality time with family. When I am using that cup, I am taken back to that excursion. It really does take me to a state of mindfulness.

Anyone who has traveled with me knows if the trip has been great I will be in a gift shop somewhere buying a coffee mug. Certain mugs inform about my identity or affiliations. I have mugs from my alma maters and favorite sports teams, places I’ve traveled to, conferences I been to, and organizations I’m a member of. I do not just leave selection to chance either. I actually think about what kind of motivation or mindfulness I need at the time. Just like my Clarity First coffee cup given to me by another great author, Karen Martin, reminds me of being mindful of always bringing clarity as a leader. My coffee cups become my loyal mindfulness partners that don’t judge me.

My coffee cups also earn my affection because of the hot beverage they contain. Research shows that just wrapping your hands around a warm mug can conjure up warm feelings toward others. Pair that with the mental reminders of the message or pictures on the cup and you have the environment to practice more effective mindfulness.

These mindful moments with my coffee cups set a positive tone for the rest of the day. What do you have that reminds you to be mindful each day?

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Dad & Lad In The Who Dat Nation

Posted in Andrew Jackson, Community, Courage, Culture, Democracy, New Orleans, New Orleans Saints, Who Dat, Who Dat Nation by Dr. Byron L. Ernest on January 19, 2019

img_4636My son and I had the opportunity to travel to New Orleans, Louisiana last weekend to watch the New Orleans Saints beat the Philadelphia Eagles 20-14 in the NFC Divisional Game. We are huge Saints fans because of Drew Brees, but have also fallen in love with the Who Dat Nation. We had our first taste of this last year in the NFC Divisional Wildcard Game where New Orleans defeated the Carolina Panthers. I am amazed at the following of the Saints by this city. New Orleans needs the Saints and the Saints need New Orleans.

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We also had the opportunity to see former Louisiana Governor Kathleen Blanco honored at the game for keeping the Mercedes Superdome Open and the Saints in New Orleans following Katrina. Blanco knew she would take a hit politically if she green-lighted the renovation of a football stadium at a time when most New Orleans residents remained displaced, businesses were shuttered and the city could not provide basic services. She also knew, however, that keeping the Saints was important to economy of New Orleans and would be an inspiration to the city. During the ceremony at the game she recalled saying, “Not on my watch will we lose the Saints.” This took incredible vision and political courage. Really it was just plain leadership at its best.

During our visit my son, Heath, and I took in all the New Orleans culture and talked about how important New Orleans was as a port for both the Gulf of Mexico and the Mississippi River. New Orleans was important to the founding of our great nation and had to be defended in the early 1800s and was won in The Battle of New Orleans in 1815. We discussed how grain would come the Ohio River out of Indiana to the Mississippi River to New Orleans in barges. Once the grain was sold the barges would be disassembled and the lumber sold because at that time there were no engines to push the barges back up the Mississippi.

This was a great discussion as we stood at the base of the bronze statue of Major General Jackson. He led our troops to victory at the Battle of New Orleans. This was really a full circle for my son and I’s study of Andrew Jackson. Last year at this same time we were at the battlefield where the Battle of New Orleans took place. Then, a month ago we were at The Hermitage in Nashville Tennessee, and now back in New Orleans.

img_4723We love spending time learning about different cultures and history. My son even got to see his dad be a man of his word. A man walked up and told me he liked my shoes. I bit and he wanted to bet me $10 he could answer some questions about my shoes. Long story short, I lost – I knew I would. I paid him the $10 for the shoe shine. I paid him because I had given him my word. My son commented that others would have got mad, but he knew I wouldn’t because I had given him my word up front. About as high a claim you can get from your son, don’t you think? And…I got my shoes shined and waterproofed.

We immersed ourselves in the Who Dat Nation. We watched locals making cigars in the cigar factories. We took in the local architecture and culture of Bourbon Street and the French Quarter. We had breakfast at Cafe′ Du Monde – a French Market that has been in business since the early 1960s. We walked and talked to the many artists in Jackson Square.

All of us come from different zip codes ad cultures. My son and I were so blessed to have had this experience for a second year in a row for one reason to learn so much and the second to spend quality time together. I hope that opportunities like this one helps my son to understand about the different ways that people live and do things. This hopefully translates to Heath understanding that there is no single way or right way to do the same things.

Amazingly, Forbes tells us in “5 Top Reasons You Should Travel With Your Kids” that from 2008 to 2012 parents traveling domestically with their children has declined from 31% to 26%. Here are the five reasons that we should travel with our kids:

  1. Make them citizens of the world.
  2. Get them to eat weird stuff.
  3. Expose their brains to diverse languages.
  4. Build their confidence and independence.
  5. Increase their tolerance to discomfort.

We need to make sure our children and students have the opportunity so they understand there is a world that exists outside their own.

“Old Hickory” Leadership

General Jackson’s Home At The Hermitage

Our family had the opportunity to visit The Hermitage, President Andrew Jackson’s farm and home, near Nashville, Tennessee, this past week. We love going to historical sites of past presidents and this one of our seventh president was awesome. General Jackson’s, as we learned he wanted to be referred as, home is very well preserved and cared for. Our tour guide, Stewart, was incredible and very knowledgeable. To be on the farm where General Jackson worked, stand outside the room where he met with other presidents, and be next to the bed where he died was awe inspiring and caused a great deal of reflection about the leadership of this great American.

Some praise his strength and audacity. My son and I had learned about his great military leadership prowess this time last year when we walked the grounds of the Battle of New Orleans where General Jackson led the defeat of the British and soaked up all the history. We learned how his servant leadership, dedication to his troops, and toughness gain him the affectionate title “Old Hickory”. Others see our seventh President as having been vengeful and self-obsessed. To admirers he stands as a shining symbol of American accomplishment, the ultimate individualist and patriot.

Andrew Jackson, the President, believed republican government should be simple, frugal, and accessible. As President he was very accessible and was know as the people’s President. By 1835, President Jackson had reduced the national debt to a mere $33,733.05 and would eventually pay it off, making him the only president to ever accomplish that feat. He was an ardent supporter of state’s rights, and individual liberty fostered political and governmental change, including many prominent and lasting national policies. Many believe it was his stubbornness and tenacity to keep fighting for what he believed was right that made him a great leader. There was a lot that happened in our great country under the many leadership roles that Jackson held during his lifetime. We can agree and disagree on his decisions and policies, but it is important to reflect on the General’s leadership influence and learn from our history.