Byron's Babbles

66 Days To A New Habit

First of all it is important to note that as I write this post we are in Day 66 of the COVID-19 global pandemic. I blogged about the day, March 11th, that I am considering our first day of these uncharted times in The Day We Started Down The Path With No Footprints. The other night in one of our 3D Leadership gatherings I had the participants make their own Flat Stanley or Flat Sarah that represented who they had become since March 11th when the WHO (I thought that was a rock band) declared COVID-19 a global pandemic. O.k., the WHO is the World Health Organization.

Participants could either make the their Flat Stanley or Sarah using materials in their homes or using an online resource we gave them. The group did a great job with these and they were very creative. I found it interesting that many of the participants discussed how they had picked up, developed new, or restarted old habits. One participant said, “It takes a month to build a new habit.” She was referring to now doing a better job of exercising. Of course, I had to check and see if there was any research that backed this claim of taking a month to develop a new habit up.

Here’s what I found: Phillippa Lally, a health psychology researcher at University College London, did a study published in the European Journal of Social Psychology, Lally and her research team decided to figure out just how long it actually takes to form a habit. So, what was concluded from the study? On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. In Lally’s study, it took anywhere from 18 days to 254 days for people to form a new habit. But, as was stated, 66 days was the average. Thus, why I chose today to write this post. We are exactly 66 days into this pandemic.

So, why is the length of time it takes to form a habit important? During these challenging times, everyone in the world has been forced to change their routines, be creative, try new ideas, learn new ways of doing things, slow down focus on some of the most important things (in education-the most important content), and connect with people and in the case of education, students, in effective ways we never thought possible. The abrupt shift to remote instruction changed many aspects of our lives. In my case I continue to say I have grown in great and unimaginable ways during this time. In education, I continue to say that we have grown in the aspect of school no longer being a place.

Let me be clear; I realize there are those, and maybe even me still, that the crisis will be catastrophic. This post is not intended to minimize the seriousness of the consequences many people face, or may be facing. I believe that many of us have grown in our ability to be o.k. with feeling bad or being comfortable with uncertainty. Personally, I continue to see this crisis as a challenge to overcome and a conduit for personal growth. The 3D Leadership participant who talked about it having been a good time to use the month to develop new and better habits, I believe, had in mind that we can see the loss of our, pre-pandemic and regular life as a chance to focus on other aspects of your life that have been neglected because we’ve been too busy to address them. We have also identified areas we want to work on or improve in our lives and focus on developing those areas. We need to all use this break from “normal life” to seek balance in our life and pursue aspects of our lives that we did not have time for before the crisis.

We need to use our responses to the crisis as an opportunity to learn and grown and become more positive, adaptable, and resilient which will, no doubt, serve us well when the current crisis passes. We can all create new structures and routines in our lives around school, work, daily activities, and social life. Finally, and most importantly, we can take action. Keep in mind, we’ve already had the 66 average days it takes to make a new habit become automatic. Are you happy with your new habits?