Byron's Babbles

A Cup Full Of Mindfulness

I finished the great book, Overworked and Overwhelmed: The Mindfulness Alternative, by the great author Scott Eblin this week. I have enjoyed learning more about mindfulness ever since taking a mindfulness course at Harvard University. I believe in the power of mindfulness, but just not very good at it – or so I thought. Then while reading this book, Eblin taught me that some of the things I do are mindfulness activities and I just need to recognize them.

One of the things he pointed to was having objects in our offices that remind us of our core values, goals we have, or other important events or people. These serve as reminders to bring us back to a state of mindfulness. I do have objects in my office that do this, but what actually came to mind was my coffee cup collection. My coffee cup collection is extensive. But, it is not like you think. They are not all up on a shelf collecting dust. No, they are in the cupboard ready for use – a different one every day.

For example, as I am writing this post, I am drinking coffee from the cup I got when my family and I toured The Hermitage. The cup serves as a reminder of the leadership of Andrew Jackson and the importance of spending quality time with family. When I am using that cup, I am taken back to that excursion. It really does take me to a state of mindfulness.

Anyone who has traveled with me knows if the trip has been great I will be in a gift shop somewhere buying a coffee mug. Certain mugs inform about my identity or affiliations. I have mugs from my alma maters and favorite sports teams, places I’ve traveled to, conferences I been to, and organizations I’m a member of. I do not just leave selection to chance either. I actually think about what kind of motivation or mindfulness I need at the time. Just like my Clarity First coffee cup given to me by another great author, Karen Martin, reminds me of being mindful of always bringing clarity as a leader. My coffee cups become my loyal mindfulness partners that don’t judge me.

My coffee cups also earn my affection because of the hot beverage they contain. Research shows that just wrapping your hands around a warm mug can conjure up warm feelings toward others. Pair that with the mental reminders of the message or pictures on the cup and you have the environment to practice more effective mindfulness.

These mindful moments with my coffee cups set a positive tone for the rest of the day. What do you have that reminds you to be mindful each day?

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