What is Hell?

I am loving reading Rob Hart’s great book, The Medusa Protocol. I’ve already blogged about the book once in Perpetuating Our Own Myth. Rob had the protagonist, Mark, quote former UFC heavyweight champion Frank Mir, saying, “You know what the true definition of hell is? It’s when you die, you get to meet the person you could have been.” There is some debate over whether the quote was original to Mir or paraphrased from someone anonymous. Regardless, it’s a very thought provoking quote, particularly in the context of Rob’s novel.

This powerful quote reminds us that our choices and actions in life shape who we become, and that overlooking our potential can lead to regret. The quote suggests that true regret and hell are not just about suffering in the afterlife, but about confronting the person we could have been if we had made different decisions, pursued our passions, or lived more authentically. It encourages us to reflect on our current paths and motivate us to live intentionally so that we don’t face such regrets in the future.
Now, I am not a person that believes in spending much time getting trapped in regrets. It is helpful, however, to practice mindfulness and focus on the present moment. Accept that mistakes are part of growth and view them as learning opportunities rather than failures. Setting realistic goals and celebrating small achievements can also steer you toward a more positive outlook. Remember, each day is a new chance to make choices aligned with your values and passions.
leave a comment